Krav Maga Classes in Banbury are every Monday
Learn Self Defence Classes in Banbury and get STRONG CONFIDENT and FIT
19.00 - 20.00 Self Protection Fundamentals - Learn the basics. Get strong, confident and fit. Master the core techniques of self defence.
20.00 - 21.00 Self Defence Tactics - Learn how to defend yourself and your loved ones. Learn fighting tactics and how to deal with more complicated situations.
VENUE: Elite Performance Gym
Unit 6/7 Riverside Business Park, Banbury OX165TU
What you gain from a Krav Maga Self Defence Fundamental class in Banbury :
- Knowledge of Self defence and UK law.
- Effective punches and various strikes.
- Footwork and balance.
- Drastic improvement in your fitness level
- Fast weight lose
- Poper kicks and knee strikes.
- Combinations of attacks to surprise an attacker.
- How to use your environment as an advantage.
- Defences against headlocks.
- Defences against dangerous grabs.
- How to counterattack efficiently and quickly.
- Ground Defence.
- Dealing with falls. breakfals and rolls
- Defences against punches and kicks.
- Defences against common street attacks.
- and much more...
In addition to that if you join our Self Defence Tactics classes we'll teach you how to:
- Control your distance in a confrontation and fight.
- Use timing for your adventage and overcome an attacker.
- Read an opponent's moves and predict them.
- Develop an instinctive responce to unknown attacks
- How to efficiently cover and counter if surprised.
- Improve your confidence in a confrontation.
- Working at all distances: long/medium/close/ground.
- Effective methods of finishing conflict quickly.
- Defences against knives, sticks and other weapons.
- Test what works for you - and not what doesn't.